Ever wondered how acupuncture works and whether it could help you?

Being able to squat is a basic movement pattern. However, if anyone spends time in heels, or has never spent time being in a squat, for whatever reason, the body is clever at taking those ranges away from you. To put it bluntly if you don’t use it – you lose it!

Pilates is a great way to clear your mind. In this day and age we have thousands of thoughts filling our minds – work, home, family – and Pilates can give you something that other forms of exercise don’t.

Resistance training is a form of exercise that is aimed at improving muscular strength and endurance.